Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm up (No Measure)
1:00m Easy Jog
Then Into…
2 ROUNDS
10 Glute Bridges
10 Dead Bugs
10 Banded Good Mornings
20m Walking High Knees
Then Into… (Empty Barbell)
1 ROUND
5 Romanian Deadlifts
5 Deadlifts
Then Into…
5 Kip Swings
3 Hanging Knee Raises
Deadlift
3 SETS
8 Deadlifts*
*Start light and build to a Light-Moderate
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
Workout (Time)
3 ROUNDS FOR TIME
600m Run (or 1500m Bike Erg)
15 Dumbbell Deadlifts (light)
15 Hanging Knee Raises
(Score is Time)