Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
7:00 EMOM
MIN 1 → Easy-Moderate Machine
MIN 2 → 3 Up Downs + 6 Crunches
MIN 3 → Easy-Moderate Machine
MIN 4 → 3 Up Downs + 6 Sit Ups
MIN 5 → Easy-Moderate Machine
MIN 6 → 3 Up Downs + 6 Sit Ups
MIN 7 → Easy-Moderate Machine
Workout (Time)
5 ROUNDS FOR TIME
20 Sit Ups
10 Up Downs
(Score is Time)
Bench Press
5 SETS (Post-Workout)
8 Bench Press
*Start Light and build to a Light-Moderate
(Scored by Heaviest Set)