Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
3:00 Jog or Any Cardio
Into…
AMRAP x 5 MINUTES
25′ High Knees
25′ Side Shuffle (Each Direction)
10 Air Squats
5 Broad Jumps
Skill (No Measure)
ON A 10:00 CLOCK…
Balance, Jumping & Landing
1.) Practice Standing Broad Jumps
2.) Practice Single-Leg Balance (:10 Each Leg)
3.) Practice Lateral Hops Over a Line
Workout (No Measure)
EVERY 2:00 x 5 SETS
4 Burpees
10 Alternating Reverse Lunges
10 Jumping Jacks
50′ Plate Carry
Rest in the remaining time.
Game (No Measure)
PIZZA DELIVERY OBSTACLE COURSE | 8:00–10:00
Set up a delivery course with cones, turns, and a few obstacles.
Athletes must carry their pizza flat with both hands and deliver it to the designated location without dropping it.
Round 1: Standard delivery. Walk through the course and return.
Round 2: Speed delivery. Complete the course as quickly as possible without dropping the pizza.
Round 3: One-Handed Delivery. Carry the pizza with one hand, switching hands halfway through.
Round 4: Team Delivery. Split into teams and complete a relay, passing the pizza to the next teammate.