Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
3:00 EASY ROW
Then Into…
1 ROUND
8 Walking Lunges
10 Air Squats
10 Line Hops
Then Into…
1 ROUND WITH AN PVC
8 Deadlifts
8 Hang Muscle Cleans
8 Hang Power Cleans
8 Push Press
Strength/Skill (Weight)
EVERY 1:00 (8 SETS)
2 Power Clean and Push Press
*1 Rep = 1 PC + 1 Press. Use a light weight across all sets
(Scored by Weight)
Workout (Time)
FOR TIME
30-20-10-20-30 Calorie Row
7 Dumbbell Power Cleans After Every Row (light)
(Women’s Cals: 24-16-8-16-24)
(Score is Time)