Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
3:00 Jog or Any Cardio
Into…
AMRAP x 5 MINUTES
10 Jumping Jacks
20′ Bear Crawl
10 Toe Touches
20′ Side Shuffle (Each Direction)
Skill (No Measure)
ON A 10:00 CLOCK
Practice Jumping & Landing Mechanics…
– Standing Broad Jumps (Stick the Landing)
– Single-Leg Balance (:10 Each Leg)
– Lateral Line Hops (Side to Side)
– Box Jumps or Low Box Step-Ups
Workout (No Measure)
4 ROUNDS FOR TIME
20′ Broad Jumps
10 Alternating Box Step-Ups
15 Sit-Ups
20′ Bear Crawl
100′ Run
Game (No Measure)
5:00–7:00 | SHARKS & MINNOWS
1–2 kids to start as sharks in the middle of the gym. Everyone else starts on one side as minnows. On the coach’s call, minnows try to run to the opposite side without getting tagged. Anyone tagged becomes a shark for the next round. Keep playing until only one minnow remains, then reset.