Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (Checkmark)
1:00 Cardio Choice
into…
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges
(No Measure)
Push x Pull Strength (Weight)
5 SETS ON A 15:00 CLOCK…
10/10 DB Suitcase Bulgarian Split Squats
10-15 DB Bent Over Rows
(Score is Weight)
Push x Pull Workout (Weight)
EMOM x 15 MINUTES
MIN 1 – :50 Max Single DB Sumo Deadlift High Pull
MIN 2 – :50 DB Slides
MIN 3 – :50 Cardio Choice
(Score is Weight)