Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (Checkmark)
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
12 Air Squats + Max Plank Hold
(No Measure)
Saturday Squats (2 Rounds for reps)
AMRAP x 6 MINUTES
20 DB Suitcase Walking Lunges
10 Slow Goblet Squats
6 Squat Rotations
-Rest 1:00-
AMRAP x 6 MINUTES
20 DB Suitcase Walking Lunges
10 Slow Goblet Squats
6 Squat Rotations
(Score is Rounds + Reps)
Full Body Workout (AMRAP – Reps)
4 SETS FOR MAX REPS
1:00 Max Lunge + Lunge + Squat
1:00 Max Burpee Squat Jumps
1:00 Max Wall Sit
-Rest 1:00 b/t Sets-
(Score is Reps)