Crossfit Lillington – Mayhem Affiliate – Endurance
Warm-up (No Measure)
Hinshaw Warm-up
Workout – Optional Run Club (Distance)
800m Walk
800m Jog
800m Run – building to game pace
-then-
40 min Run @ easy effort
*every 4 min: 30 sec burst to game pace
(Score is distance in the 40 minute run)
-then-
10 min Walk (cool down)
Cool Down (No Measure)
2:00 Toe Elevated Calf Stretch (each side) – knee bent or straight, whichever you feel the best stretch with
2:00 Pigeon Pose (each side)
Toe Elevated Calf Stretch
Pigeon Stretch