Crossfit Lillington – Mayhem Affiliate – At Home
Warm Up (Checkmark)
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
(No Measure)
Bodyweight Pump (Checkmark)
EMOM x 6 MINUTES
MIN 1 – :50 Controlled Sit-ups
MIN 2 – :50 Diamond Push-Ups
(No Measure)
Sunday Sweat (Checkmark)
2 SETS
ON A 10:00 CLOCK…
2:00 Cardio Choice
30 Glute Bridges
20 Weighted Sit-Ups
30 Crossbody Mountain Climbers
20 Step Ups
30 Alt V-Ups
20 Up-Downs
Max Cardio Choice in remaining time
-Rest 1:00 b/t Sets-
(No Measure)