Mayhem Affiliate – Running – Wed, Dec 3
Crossfit Lillington – Mayhem Affiliate – Running () Metcon (Distance) 5 Sets […]
Author: tmurch17
Mayhem Affiliate – Pre Teens (8-12) – Wed, Dec 3
Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12) Warm-up 3 Sets […]
Mayhem Affiliate – Kids (5-8) – Wed, Dec 3
Crossfit Lillington – Mayhem Affiliate – Kids (5-8) Warm-up Each movement 15 […]
Mayhem Affiliate – Endurance – Wed, Dec 3
Crossfit Lillington – Mayhem Affiliate – Endurance Metcon (Time) 3 Rounds for […]
Mayhem Affiliate – Monthly Challenge – Tue, Dec 2
Crossfit Lillington – Mayhem Affiliate – Monthly Challenge December Squat Challenge (AMRAP […]
Mayhem Affiliate – Endurance – Tue, Dec 2
Crossfit Lillington – Mayhem Affiliate – Endurance Metcon (Time) For time: Row […]
Mayhem Affiliate – Teens – Tue, Dec 2
Crossfit Lillington – Mayhem Affiliate – Teens Warm up 10:00 AMRAP 1:00 […]
Mayhem Affiliate – L.I.F.E. – Tue, Dec 2
Crossfit Lillington – Mayhem Affiliate – L.I.F.E. Warm-up 2 Rounds 1:00 Row […]
Mayhem Affiliate – Bodybuilding – Tue, Dec 2
Crossfit Lillington – Mayhem Affiliate – Bodybuilding () RPE Scale (No Measure) […]
Mayhem Affiliate – At Home – Tue, Dec 2
Crossfit Lillington – Mayhem Affiliate – At Home Moms Mods and Scaling/Sub […]