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Crossfit Lillington – FIT Warm-up Warm-up (No Measure) Line Drills Karaoke Forward […]
Author: tmurch17
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) In Teams of 2: […]
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Crossfit Lillington – FIT Warm-up Warm-up (No Measure) 30 Seconds each: Bike […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1 Minute Each Sit-ups […]
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Crossfit Lillington – FIT Warm-up Warm-up (No Measure) 2 Rounds: 15 Plate […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Warmup 2 Rounds: 15 […]
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Crossfit Lillington – FIT Metcon (No Measure) 10 Minutes (5 Rounds) Alternate: […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Alternating Stations With a […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3-Person Rotation: 1 Minute […]
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Crossfit Lillington – FIT Warm-up Warm-up (No Measure) 3 Rounds: 1 Minute […]