Monday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2:00 EZ on the […]
Author: tmurch17
Sunday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (3:00 Cap) […]
Saturday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS (progress the […]
3/6
Crossfit Lillington – FIT Metcon Metcon (5 Rounds for time) 5 rounds […]
Friday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3 Rounds :30 Bike […]
Thursday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1:00 Bike (Easy Pace) […]
3/4
Crossfit Lillington – FIT Chelsea (AMRAP – Rounds and Reps) Every minute […]
Wednesday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS: 200m Run […]
Tuesday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1:00 Active Spiderman 1:00 […]
3/2
Crossfit Lillington – FIT Gymnastics Metcon (AMRAP – Reps) Choose any gymnastics […]