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Crossfit Lillington – FIT Weightlifting Shoulder Press (5×5 @ 60%) Metcon Metcon […]
Author: tmurch17
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Easy Row […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Easy Bike […]
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Crossfit Lillington – FIT Weightlifting Back Squat (5×5) 5×5 @ 60% Metcon […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1 Minute Active Samson […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each Easy […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 5 Minutes For Quality […]
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Crossfit Lillington – FIT Weightlifting Metcon Deadlift (1X1) Metcon (Time) 1 bike […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Box Step-ups […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1 Minute Easy Bike […]