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Crossfit Lillington – FIT Weightlifting Shoulder Press (1X1) Metcon Metcon (Time) buy […]
Author: tmurch17
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each Single […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3 Rounds **30 Seconds […]
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Crossfit Lillington – FIT Weightlifting Back Squat (1X1) Metcon Metcon (Time) Quarter […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Easy Row […]
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Crossfit Lillington – FIT Weightlifting Deadlift (1X5) Building to a heavy set […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Warmup Run 400 Meter […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3 Rounds *30 Seconds […]
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Crossfit Lillington – FIT General Fitness Metcon (AMRAP – Rounds and Reps) […]
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Crossfit Lillington – CrossFit General Fitness 500m Row (Time) Max Effort 500m […]