Thursday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) PLAY A GAME! then… […]
Author: tmurch17
Decisions, Decisions
Crossfit Lillington – FIT C. STRENGTH / GYMNASTICS Metcon (No Measure) Today […]
Wednesday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 10 PVC […]
Tuesday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) PARTNER WARM-UP… -In teams […]
3/6
Crossfit Lillington – FIT Metcon Metcon (5 Rounds for time) 5 rounds […]
Monday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2:00 EZ on the […]
Sunday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (3:00 Cap) […]
Saturday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS (progress the […]
3/6
Crossfit Lillington – FIT Metcon Metcon (5 Rounds for time) 5 rounds […]
Friday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3 Rounds :30 Bike […]