Thursday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1:00 Bike (Easy Pace) […]
Author: tmurch17
3/4
Crossfit Lillington – FIT Chelsea (AMRAP – Rounds and Reps) Every minute […]
Wednesday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS: 200m Run […]
Tuesday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1:00 Active Spiderman 1:00 […]
3/2
Crossfit Lillington – FIT Gymnastics Metcon (AMRAP – Reps) Choose any gymnastics […]
Monday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2 SETS… 20 Arm […]
Sunday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Grab a partner and […]
Saturday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Grab a partner and […]
Body Burnout
Crossfit Lillington – FIT Warm-up Warm-up (No Measure) 250m row 10 squats […]
Friday
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) PARTNER GENERAL WARM-UP IN […]