11/11
Crossfit Lillington – FIT Weightlifting Bent Over Row (6×5) w DB or […]
Author: tmurch17
342
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1 Minute Easy Bike […]
341
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds each Single […]
11/11
Crossfit Lillington – FIT Weightlifting Bent Over Row (6×5) w DB or […]
340
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Jumping Jacks […]
339
Crossfit Lillington – CrossFit Metcon (AMRAP – Rounds and Reps) “Bermuda Triangle” […]
338
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Easy Row […]
11/8
Crossfit Lillington – FIT Weightlifting Tempo Backsquat (6 x 3) 32X1 Metcon […]
337
Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) General Warm-Up 3 Minutes […]
11/6
Crossfit Lillington – FIT Weightlifting Power Snatch (6 x 3) Metcon Metcon […]