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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 40 Seconds Double Under […]
Author: tmurch17
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Crossfit Lillington – FIT Weightlifting 31X1 DB Shoulder Press building weight each […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1 Minute Easy Row […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Warmup Run 400 Meters […]
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Crossfit Lillington – FIT General Fitness Metcon (AMRAP – Reps) 5 rounds […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Jumping Jacks […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) General Warm-Up 3 Minutes […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 40 Seconds Easy Row […]
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Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Push-up to […]