NCCOMPETE – Sun, Dec 4 – Rest Day Today
Crossfit Lillington – CrossFit Compete View Public Whiteboard
Category: Uncategorized
NCX – Sun, Dec 4
Crossfit Lillington – NCX View Public Whiteboard Warm-up Warm-Up (No Measure) 200m […]
CrossFit Compete – Sat, Dec 3
Crossfit Lillington – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (Time) […]
Saturday
Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) […]
NCX – Sat, Dec 3
Crossfit Lillington – NCX View Public Whiteboard Warm-up Warm-Up (No Measure) EMOM […]
CrossFit – Sat, Dec 3
Crossfit Lillington – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 3 […]
CrossFit Compete – Fri, Dec 2
Crossfit Lillington – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (AMRAP […]
Friday
Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) […]
NCX – Fri, Dec 2
Crossfit Lillington – NCX View Public Whiteboard Warm-up Warm-Up (No Measure) AMRAP […]
CrossFit – Fri, Dec 2
Crossfit Lillington – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP […]