December 2, 2025Uncategorized Mayhem Affiliate – At Home – Tue, Dec 2 Crossfit Lillington – Mayhem Affiliate – At Home Moms Mods and Scaling/Sub […]
December 2, 2025Uncategorized Mayhem Affiliate – Teens – Tue, Dec 2 Crossfit Lillington – Mayhem Affiliate – Teens Warm up 10:00 AMRAP 1:00 […]
December 2, 2025Uncategorized CrossFit – Tue, Dec 2 Crossfit Lillington – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1-2 MOBILITY ROUNDS […]
December 2, 2025Uncategorized Mayhem Affiliate – Endurance – Tue, Dec 2 Crossfit Lillington – Mayhem Affiliate – Endurance Metcon (Time) For time: Row […]
December 1, 2025Uncategorized Mayhem Affiliate – Bodybuilding – Mon, Dec 1 Crossfit Lillington – Mayhem Affiliate – Bodybuilding Functional Pump – Upper Press […]
December 1, 2025Uncategorized Mayhem Affiliate – Monthly Challenge – Mon, Dec 1 Crossfit Lillington – Mayhem Affiliate – Monthly Challenge December Squat Challenge (AMRAP […]
December 1, 2025Uncategorized CrossFit Compete – Mon, Dec 1 Crossfit Lillington – CrossFit Compete COMPETE | PART 1 Deadlift (5-5-4-4-3-3) GOAL: […]
December 1, 2025Uncategorized Mayhem Affiliate – Burgener Strength – Mon, Dec 1 Crossfit Lillington – Mayhem Affiliate – Burgener Strength Scaling and Substitution Document […]
December 1, 2025Uncategorized Mayhem Affiliate – L.I.F.E. – Mon, Dec 1 Crossfit Lillington – Mayhem Affiliate – L.I.F.E. Warm-up 3:00 Air Bike -Into- […]
December 1, 2025Uncategorized A Mayhem Affiliate – Mon, Dec 1 Crossfit Lillington – A Mayhem Affiliate Warm-up Warm-up (No Measure) 1. Movement […]