Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 5 Minutes for quality: […]

Crossfit Lillington – FIT Warm-up Warm-up (No Measure) **Grab a dumbbell before […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) **Grab a barbell before […]

Crossfit Lillington – FIT Warm-up Warm-up (No Measure) **Grab a barbell before […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 6 Minutes for Quality: […]

Crossfit Lillington – FIT Weightlifting Shoulder Press (8X8) Athletes will be completing […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) **Before warmup, grab a […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) **Set up a bike […]

Crossfit Lillington – FIT Weightlifting Overhead Squat (4×4) Building Metcon Metcon (AMRAP […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 10 Lunges […]