Crossfit Lillington – FIT Metcon Metcon (Time) 100 singles 15 air squats […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) **Grab a 10# plate […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 4 Minutes: 1-2-3-4…etc (add […]

Crossfit Lillington – FIT Weightlifting Single Arm Dumbell Press (EMOM 10) Complete […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) **When you arrive please […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds each: Single […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 seconds each: Easy […]

Crossfit Lillington – FIT Weightlifting Back Squat (1X4) E2MOM 16 Start off […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each Station, […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2 Rounds For Quality: […]