Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1 Minute Easy Bike […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each Single […]

Crossfit Lillington – FIT Weightlifting Back Squat (1X1) Metcon Metcon (Time) Quarter […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3 Rounds **30 Seconds […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Easy Row […]

Crossfit Lillington – FIT Weightlifting Deadlift (1X5) Building to a heavy set […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Warmup Run 400 Meter […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3 Rounds *30 Seconds […]

Crossfit Lillington – CrossFit General Fitness 500m Row (Time) Max Effort 500m […]

Crossfit Lillington – FIT General Fitness Metcon (AMRAP – Rounds and Reps) […]