Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2 Rounds For Quality […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 45 Seconds […]

Crossfit Lillington – FIT Metcon Metcon (Time) Scaled Aleve: buy in: 20 […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 20 Seconds Each Stretch […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1 Minute Easy Row […]

Crossfit Lillington – FIT Metcon Nancy (Time) 5 Rounds for time of: […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 Seconds […]

Crossfit Lillington – CrossFit General Fitness Christmas Vacation (AMRAP – Rounds and […]

Crossfit Lillington – CrossFit General Fitness 12 Bars of Christmas (Time) For […]

Crossfit Lillington – FIT Weightlifting Snatch (1 RM) This can be done […]