Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice to include […]

Crossfit Lillington – FIT Metcon Metcon (Time) Dirty Thirty: 30 box jumps […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 45 Seconds Easy Bike […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2 Minutes For Quality: […]

Crossfit Lillington – FIT Metcon Metcon (Time) 5 rnds: 12 cal bike […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Line Drills High Knee […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) **Set up boxes, rowers, […]

Crossfit Lillington – FIT Metcon Metcon (Time) 5 rnds: 100m farmers carry […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 200 M Run 30 […]

Crossfit Lillington – FIT Weightlifting Back Squat (1 x 1) building up […]