Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Warmup Run 400 Meter […]

Crossfit Lillington – FIT Weightlifting Shoulder Press (5 X 8) can be […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Active Samson […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds: Easy Bike […]

Crossfit Lillington – FIT Scaled Annie (Time) 150-120-90-60-30 Single Unders 50-40-30-20-10 Sit-Ups

Crossfit Lillington – CrossFit Warm-up (No Measure) 60 Seconds Easy Row Active […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Push-up to […]

Crossfit Lillington – FIT “Bring Sally Up” (No Measure) Metcon Metcon (Time) […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1 Minute Easy Bike […]

Crossfit Lillington – FIT Weightlifting Bent Over Row (6×5) w DB or […]