Crossfit Lillington – CrossFit General Fitness Metcon (Time) 5 Rounds, On the […]

Crossfit Lillington – FIT Warm-up FIT Warm Up 3 (No Measure) 10 […]

Crossfit Lillington – CrossFit 15 Minute AMRAP 19 Wall Balls 20/14 19 […]

Crossfit Lillington – FIT Warm-up FIT Warm Up 3 (No Measure) 10 […]

Crossfit Lillington – CrossFit General Fitness Metcon (No Measure) Goat Day On […]

Crossfit Lillington – FIT Warm-up FIT Warm Up 2 (No Measure) :30 […]

Crossfit Lillington – FIT Warm-up FIT Warm Up 3 (No Measure) 10 […]

Crossfit Lillington – CrossFit Weightlifting Deadlift (Heavy Set of 3 ) * […]

Crossfit Lillington – FIT Warm-up Warm-up (No Measure) 15 Minute Walk/Jog: Jog […]

Crossfit Lillington – CrossFit General Fitness Metcon (Time) 5 Rounds: 20 Kettlebell […]