Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each Station, […]

Crossfit Lillington – FIT Weightlifting Deadlift (5×5@ 60%) Metcon 1-Mile Run (Time) […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2 Rounds For Quality: […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 400 Meter Warm-Up Jog […]

Crossfit Lillington – FIT Weightlifting Shoulder Press (5×5 @ 60%) Metcon Metcon […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Easy Row […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Easy Bike […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1 Minute Active Samson […]

Crossfit Lillington – FIT Weightlifting Back Squat (5×5) 5×5 @ 60% Metcon […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each Easy […]