January 10, 2020Uncategorized 1/10 Crossfit Lillington – FIT Weightlifting Metcon Deadlift (1X1) Metcon (Time) 1 bike […]
January 10, 2020January 4, 2020Uncategorized 389 Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 5 Minutes For Quality […]
January 9, 2020January 4, 2020Uncategorized 388 Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Box Step-ups […]
January 8, 2020Uncategorized 1/8 Crossfit Lillington – FIT Weightlifting Shoulder Press (1X1) Metcon Metcon (Time) buy […]
January 8, 2020January 4, 2020Uncategorized 387 Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1 Minute Easy Bike […]
January 7, 2020January 4, 2020Uncategorized 386 Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each Single […]
January 6, 2020Uncategorized 1/6 Crossfit Lillington – FIT Weightlifting Back Squat (1X1) Metcon Metcon (Time) Quarter […]
January 6, 2020Uncategorized 385 Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3 Rounds **30 Seconds […]
January 4, 2020Uncategorized 384 Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Easy Row […]
January 3, 2020January 1, 2020Uncategorized 383 Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Warmup Run 400 Meter […]