010120 By tmurch17January 1, 2020January 1, 2020Uncategorized Crossfit Lillington – FIT General Fitness Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 20 Air Squats 20 Burpees 20 Reverse Lunges 20 Sit-ups 500m Row (No Measure)
