Mayhem Affiliate – Endurance – Tue, Oct 10

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (AMRAP – Reps)

EMOM 30:

Minute 1: 12/9 Cal Row

Minute 2: 8 Dumbbell Burpee Box Step Overs (35s/20s)(24/20)

Minute 3: 12/9 Cal Bike Erg

Minute 4: 5 Sandbag Cleans (150/100)

Minute 5: Rest

Score will be calculated by total reps per round. Max score/round for males=37. Max score/round for females =31.