Mayhem Affiliate – Teens – Tue, Oct 10 By tmurch17October 9, 2023Uncategorized Crossfit Lillington – Mayhem Affiliate – Teens View Public Whiteboard Warm Up [Hinshaw Warm Up]( https://www.youtube.com/watch?v=VW42KKmjEZY ) Metcon (Time) 800m Run 80/65 Calorie Row 8 Rope Climbs (Or 32 Strict Pull Ups) -Partition anyway-
