Mayhem Affiliate – Endurance – Tue, Jan 23

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (AMRAP – Rounds and Reps)

AMRAP 15 (Partner):

16 Farmer’s carry lunge steps (50/35)

12 burpees

8 Sandbag squats (150/100)

Directly into…

AMRAP 15 (Partner):

12 Overhead Walking Lunge Steps (50/35)

6 Devil’s Press (50/35)

3 Sandbag Cleans (150/100)

*Partners will complete rounds in “I go, You go” style

**Partner working on AMRAP 1 at 15 mins will rest as Partner B starts AMRAP 2.