Mayhem Affiliate – L.I.F.E. – Tue, Jan 23

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

6 min :30 sec row

6 inch worms

6 floor press

6 air squats

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap

50 cal row

Then max rounds of Modified Cindy

3 rope climbs (instead of pull up)

10 Push Ups/ Bar push-ups

15 Air squats

Acccessory

Cool Down

3 mins on Bike

Mobility

Foam roll quads

Foam roll Lats

Roll forearms