Mayhem Affiliate – Endurance – Tue, Jan 30

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Checkmark)

30 min EMOM:

Minute 1: 16/12 cal ski

Minute 2: 8 Burpee Box Jump Overs (24/20)

Minute 3: 16/12 cal run

Minute 4: 8 Double dumbbell step overs (50s/35s)

Minute 5: rest