Mayhem Affiliate – L.I.F.E. – Tue, Jan 30

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

2 rounds

5 PVC Pass Throughs/Around World r/l

5 Wide Grip PVC Shoulder Press

5 PVC Thrusters

:30 Row

5 Hanging Knee Raises

5 Up Downs

5 Light DB Clean and Jerk (each)

Metcon (Calories)

Every 2:00 (6 sets)

P1- Max Cal Row

P2 – 5 DB Clean and Jerks

5 PVC Overhead Squat

10 Sit Ups

5 Push Ups

Mobility

walk 2 mins

Mobility: 1:00 Each

Couch Stretch

Pigeon Pose

Child Pose