Mayhem Affiliate – Running – Wed, Feb 7 By tmurch17February 7, 2024Uncategorized Crossfit Lillington – Mayhem Affiliate – Running View Public Whiteboard () Metcon (Time) Run: Lactate Threshold 4 Sets 1200m at RPE3 -Rest 1 Min- 400m at RPE6 -Rest 1 Min- 200m at RPE8 *Rest 5 Min between sets. cool down 400m walk
