Mayhem Affiliate – Spin – Wed, Feb 7 By tmurch17February 7, 2024Uncategorized Crossfit Lillington – Mayhem Affiliate – Spin View Public Whiteboard Metcon (Distance) 4 Min at RPE3, No Rest 7 Min at RPE7, 30 Sec Rest 20 Min at RPE3 (w/10x 20 Sec Surges at RPE8 Every 2 Min) -Rest 90 Sec- 7 Min at RPE7, No Rest, 4 Min at RPE3
