Mayhem Affiliate – L.I.F.E. – Wed, Feb 21

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Crossover Symmetry

-Into-

5:00 AMRAP

:20 sec bike

6 light weight Overhead Press

3 Inch worms

Metcon (Calories)

15:00 Metcon

Max Calories on Assault Bike

Every minute 6 Shoulder Press

GOAL is 60+ calories

-You will start out with the overhead press then go to the bike. Emom you will do 6 press then get on the bike and work toward a 60+ calorie goal. You can use Barbell, Dbells, or Kbells for the press

Mobility

Walk backward on Runner for 3 mins

1:00 Each

Banded lat pull down

Banded hamstring

Child pose