Mayhem Affiliate – Spin – Wed, Feb 21

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

Warm-Up

2 Min at RPE1-2

4x (15 Sec at RPE9, 30 Sec at RPE1)

2 Min @ 50% FTP

Main Workout

10x (40 Sec at RPE8-9, 20 Sec at RPE1-2)

3 Min at 80rpms (or RPE2-3)

8x (40 Sec at RPE8-9, 20 Sec at RPE1-2)

3 Min at 80rpms (or RPE2-3)

6x (40 Sec at RPE8-9, 20 Sec at RPE1-2)

3 Min at 80rpms (or RPE2-3)

4x (40 Sec at RPE8-9, 20 Sec at RPE1-2)

Duration: 45 Min