Mayhem Affiliate – Running – Mon, Mar 11

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

3,000m Run Program – Week 6 Day 1

1,000m at RPE3

-Rest 1 Min-

1,000m at RPE3

-Rest 2 Min-

5 Sets

500m at RPE6

100m Recovery Jog

*No rest between reps or sets.

—–

Total: 5,000m

cool down

400m walk