Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
3:00 Machine
-into-
8:00 AMRAP
10 Walking Lunge Steps + Torso Twist
5 Suitcase Sit-ups
4 Low Box Jumps
3 Inch Worms
Metcon (5 Rounds for reps)
5 Sets (0:40 on/0:20 off) (20:00)
Minute 1: Max Distance Walking Lunge
Minute 2: Max Box Jump Overs (20”/16”)
Minute 3: Max V-Ups
Minute 4: Max Wall Walks