Mayhem Affiliate – L.I.F.E. – Tue, Mar 19

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

7 Rounds

1 Crossover Symmetry Exercise

3 Bird Dogs r/l

5 Air Squats

3 Good Mornings

1 Inchworm

Metcon (AMRAP – Reps)

5 Rounds

1:00 15 Wall Balls

1:00 10 Pull Ups

1:00 10 Cal Bike Erg

1:00 :45 Plank Hold

1:00 Rest

Acccessory

Cool Down-Slow 2:00 Bike Erg

Legs on Wall-Straight/Stride/Squat

Lacrosse Ball – 30 “Juti” Chops

Childs Pose c/r/l