Mayhem Affiliate – Teens – Tue, Mar 19

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

Hip Halo Warm Up

-into-

3 sets:

5 Inch Worms

10 Suitcases

10 Iron Cross

10 Scorpions

5 Deadlifts (empty bar- build across sets)

Deadlift (2 Deadlifts x 5 sets @85% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *)

Metcon (Time)

3 Rounds

15 Deadlifts (135/95)

15 Burpee Over Bar