Mayhem Affiliate – Running – Wed, Mar 27 By tmurch17March 26, 2024Uncategorized Crossfit Lillington – Mayhem Affiliate – Running View Public Whiteboard () Metcon (Time) 7 Sets 200m at RPE8 300m at RPE6 100m Recovery Jog *No rest between reps or sets. Total: 4200m cool down 400m walk
