Mayhem Affiliate – Spin – Wed, Mar 27

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

2 Min Easy

10 Min Hard (95 RPM)

4 Min Easy Easy Recovery “Spin”

10 Min Hard (95 RPM)

2 Min Easy Easy Recovery “Spin”

-Rest 2 Min-

4x (3 Min Hardest (105+ RPM), 90 Sec Easy Recovery)

2 Min Easy

Total: 50 Min