Mayhem Affiliate – Running – Mon, Apr 1

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

3,000m Run Program – Week 9 Day 1

3x (300m at RPE8, 100m Walk)

-Rest 2 Min-

3x (300m at RPE8, 100m Walk)

-Rest 2 Min-

3x (300m at RPE8, 100m Walk)

—–

Total: 2700m + 900m Walk

Details:

The target time for each 100m walk is 1-minute.

Cooldwown

400m walk