Mayhem Affiliate – Teens – Mon, Apr 1

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

3 sets:

1:00 Machine

30-second Single Unders/Crossover Practice

3 Inch Worms

10 Walking Lunge Steps

5 Russian Kettlebell Swings

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

3 Bar Muscle Ups

15 Crossover Singles

50ft Kettlebell Walking Lunge (35/25)

-Rest 5:00-

10:00 AMRAP

50 Single Unders

15ft Handstand Walk

15 Kettlebell Swings (35/25)

15ft Handstand Walk