Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
3,000m Run Program – Week 9 Day 2
6 Sets
200m at RPE8
100m (in same or less time it took to run the above 200m interval)
*No rest between reps or sets.
-Rest 4 Min-
300m at RPE6, No Rest
200m at RPE6, Rest 2 Min
200m at RPE6, No Rest
200m at RPE8, Rest 1 Min
200m at RPE8, No Rest
100m Controlled Sprint at RPE9
—–
Total: 3,000m
Cool Down
400m walk