Mayhem Affiliate – Spin – Wed, Apr 3

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

2 Rounds:

5x (20 Sec Sprint, 40 Sec Easy Recovery)

2 Min 30 Sec Easy Easy Recovery “Spin”

6x (15 Sec Sprint, 35 Sec Easy Recovery)

2 Min 30 Sec Easy Easy Recovery “Spin”

7x (10 Sec Standing Sprint, 30 Sec Easy Recovery)

2 Min 30 Sec Easy Easy Recovery “Spin”

*Rest 3 Min between rounds.

Total: 43 Min